Do I Have to Eat Grass-Fed Meat?

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\Whatever the case, it?s still best to do grass-fed if you can (for a primer on all things grass-fed including buzz terms like Omega 3 and CLA ? conjugated linoleic acid ? click ).vimeo.com/39911350] Well folks, this could very well be an ethical question for you?or one based on finances/budget or even availability.Do you have to eat grass-fed meat? [vimeo https://www. But if the issue of grass-fed (or even organic) meats is keeping you from doing paleo at all or making your wallet hurt, here are some tips that can help: Avoid fatty cuts of meat (think Porterhouse steaks, etc) and stick to leaner cuts (sirloin, tenderloin, round) Trim all visible fat For lean, tougher cuts (like stew meat), choose a ?low and slow? cooking method such as slow cooking or braising And tips for affording higher quality while on a budget: If organic is available but not grass-fed, it might be a better choice Visit your local farmer?s market and make friends with the vendors!!! Support local! Online vendors like will sometimes run coupon codes?stock up! Check for sales on grass-fed meats from stores like , buy in bulk and freeze One last thing?my FAVORITE recipe using stew meat from Melissa Joulwan (aka The Clothes Make the Girl?aka my paleo-cook-crush): !. If you are relatively new to this paleo journey and are still trying to wrap your head around what to eat and how, considering the level of meat that you?re buying may be too much to think about slacklines right now

Keep greens mixture in refrigerator until the entire batch is frozen. When I want a drink, I? pop a few cubes in a blender bottle and add water. Process the greens in small batches, adding enough water to keep the Vitamix moving. Enjoy!. You will likely need to work in batches. It?s packed with nutritious greens and is a convenient way to sneak in some extra veggies while on the go or when the fridge is running low on fresh produce. There is no need to trim the stems/stalks. If desired, process the banana or apple in the last batch of greens.1mg 12% * Percent Daily Values are based on a 2000 calorie diet. Honestly, I would never even attempt making this without a Vitamix (or similar high-powered blender) because of the need to blend the bejeezus out of it and liquify the tough bits (stems, stalks, etc); other than that, it couldn?t be simpler. I prefer it on the less sweet side, but you could definitely sweeten it up by adding an apple or banana to the mix. Stir the mixture thoroughly. It?s honestly going to look like green soup! Portion into ice cube trays. I make a huge batch and freeze it in ice cube trays. You want the greens to liquefy as much as possible. Ingredients 2 leaves kale 1 leaf collard greens 1 leaf swiss chard 1 handful spinach 1 handful Parsley 2 leaves dandelion greens 2 leaves Red leaf lettuce 1 apple or banana optional Water Instructions Equipment: Vitamix (or similar) / Large stock pot / Ladle Thoroughly wash all greens. Pour the processed greens into the stock pot for holding. Nutrition Facts Nourishing Green Smoothie Amount Per Serving Calories 88 % Daily Value* Sodium 92mg 4% Potassium 583mg 17% Carbohydrates 19g 6% Fiber 3g 12% Sugar 9g 10% Protein 3g 6% Vitamin A 10415IU 208% Vitamin C 89mg 108% Calcium 135mg 14% Iron 2. ? As I mentioned, I drink this mixed with extra water but it would be delicious added to a smoothie or blended with coconut water.? Pop the cubes out, and store them in the freezer in a ziploc bag. Nourishing Green Smoothie Course: Drinks Cuisine: Gluten-Free, Paleo, Veggies, Whole30 Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 88 kcal Author: This Nourishing Green Smoothie is packed with nutritious greens and is a convenient way to sneak in some extra veggies while on the go. Freeze and then store cubes in ziploc bags.This is a take on a product offered at my local Farmer?s Market, and I save a boat-load by making my own

Serve extra in a small container for dipping. Prepare bamboo skewers by soaking in water (or find your metal skewers). Mince shallots. Ingredients 1 lamb heart 2 shallots* 1 yellow onion 3 tbsp red wine vinegar 3 tbsp extra virgin olive oil 1/2 tbsp minced ginger Sea salt and pepper to taste Instructions Trim heart of connective tissue/fat and cut into small cubes. From my research (and my biology background), I knew heart could be tough if cooked wrong (after all, its job?like all muscles of the body?is to contract away, day in and out, for a lifetime), so I settled on cubing, marinating and grilling it. So, my little ticker arrived frozen with the rest of my bulk-meat purchase a couple weeks ago, and I set out to decide on a recipe. ? ?. The flavor was well, like lamb and the meat came out pretty tender.Back in September, @noisecolourlife and I held the very first (very successful) . While the meat is grilling, prepare the dressing: Combine the other half of the minced shallots, minced ginger, red wine vinegar, 2 tbsp of the olive oil, salt and pepper to taste in a small container. Grill on medium until the meat is cooked through but not overdone (medium-well is how we grilled it), about 6-8 minutes. Properly trimming the heart was part anatomy lesson, and I was happy to find and cut away the tough connective tissue (valves, blood vessels, etc?take that bicupsid valve!). For this challenge, I decided to start with something ?safe? and so I ordered up a lamb heart from (didn?t hurt that it was on sale), a trusted source of grass-fed and ethically-raised meats. Alternate pieces of meat with onion on the skewers. *If you do not have shallots, you could use a mixture of minced onion and garlic.1mg 15% Calcium 43mg 4% Iron 19. Place cubed heart, half of the shallots, and ~1 tbsp olive oil into plastic ziploc bag. We quickly made plans to stage another round, and the ?mystery ingredient? we decided on was ?offal?. Remove heart from refrigerator.9mg 111% * Percent Daily Values are based on a 2000 calorie diet. Chop the onion into large chunks and separate layers for the skewers. Remove skewers from the grill and drizzle with dressing. Lamb Heart Skewers Course: Main Course Cuisine: Gluten-Free, Lamb, Paleo, Whole30 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 4 Calories: 623 kcal Author: Grilled Lamb Heart Skewers are flavorful and tender. Marinate for at least 1 hour in the refrigerator, flipping the bag often. Mix well. But thanks to smart posts like and , I?ve started to warm to the idea of eating organs. With no idea what the other had chosen, we set out to cook up something tasty (and Paleo) using some kind of organs or offal. And so, the ?Offal-Off? was born. I served the skewers with a side of braised red/green cabbage. Serve these skewers with a side of braised red/green cabbage to round things out. Nutrition Facts Lamb Heart Skewers Amount Per Serving Calories 623 Calories from Fat 252 % Daily Value* Fat 28g 43% Saturated Fat 7g 35% Cholesterol 562mg 187% Sodium 448mg 19% Potassium 1383mg 40% Carbohydrates 5g 2% Sugar 2g 2% Protein 80g 160% Vitamin C 12. Wait? I?ve got a confession to make: Until recently (with my purchase of veal livers and chicken livers?still waiting in the deep chill of my freezer for the right time to defrost), the idea of buying, let alone eating animals organs just weirded me out

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